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Athlete Hong Kong

Ryan LAU

In 2026, Ryan LAU has raced HYROX twice at one event in 2 categories, once each. 1:26:47 at Hong Kong 2026 is the only finish in the mixed Doubles Open, 403rd of 1,174 mixed teams and ahead of 66% of the field.

Best finish, by category
Doubles Open · Mixed
1:26:47
Hong Kong 2026

Every race

2 races · 1 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:44:37
    269/304
    Beat 12%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:26:47 PB
    403/1174
    Beat 66%

Personal bests, by station

4:12
Hong Kong 2026
1:41
Hong Kong 2026
4:11
Hong Kong 2026
2:50
Hong Kong 2026
4:18
Hong Kong 2026
1:41
Hong Kong 2026
4:35
Hong Kong 2026
4:55
Hong Kong 2026