Skip to content

Wai Kit Lau & Sze Ki Ng — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:30:24
−2:41 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
517/1174
30-34
184/373
Field beaten
56%

The race, in three figures

Field beaten
42%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:20
v median
264/1174
Rank
Biggest loss
50m Sled Push
+0:58
v median
1034/1174
Rank

The race, in words

Wai Kit Lau & Sze Ki Ng finished 517th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:30:24, faster than 56% of the field.

A station race more than a running one: 75% of the field beaten on the stations, against 42% on the runs. The wall balls were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:57
    v median +0:30
    v median +0:10
  2. Block 02 8:38
    Running 2 5:17
    v median +0:05
    v median +0:58
  3. Block 03 9:43
    Running 3 5:26
    v median +0:00
    v median −0:20
  4. Block 04 8:25
    Running 4 5:36
    v median +0:08
    v median −1:09
  5. Block 05 10:32
    Running 5 5:43
    v median +0:11
    1000m Row 4:49
    v median −0:15
  6. Block 06 7:40
    Running 6 5:47
    v median +0:14
    v median −0:08
  7. Block 07 9:22
    Running 7 5:43
    v median +0:09
    v median −1:13
  8. Block 08 13:22
    Running 8 8:40
    v median +1:00
    Wall Balls 4:42
    v median −1:20

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:50
0:08 1:42
B2 · 50m Sled Push
1:47
0:04 1:43
B3 · 50m Sled Pull
1:39
0:16 1:23
B4 · 80m Burpee Broad Jump
1:46
0:39 1:07
B5 · 1000m Row
1:48
0:54 0:54
B6 · 200m Farmers Carry
2:12
1:25 0:47
B7 · 100m Sandbag Lunges
2:00
1:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:36 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 14
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174