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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Wai Kit Lau & Sze Ki Ng — Hong Kong 2025

Wai Kit Lau Sze Ki Ng
Mixed 25-29 n = 589
Finish · net time
1:48:45
+12:55 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
440/589
25-29
112/159
Field beaten
25%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:14
v median
31/589
Rank
Biggest loss
50m Sled Pull
+0:39
v median
396/589
Rank

The race, in words

1:48:45 at Hong Kong 2025 put Wai Kit Lau & Sze Ki Ng 440th of 589 mixed teams in the Doubles Open division.

The burpee broad jumps were the standout, 1:14 quicker than the median and 31st of 589. If there was time left out there, it was on the sled pull, 0:39 behind the median. The race faded late: the second half went 19:44 worse against the middle of the field than the first.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:06
    v median +0:12
    1000m SkiErg 4:29
    v median −0:05
  2. Block 02 13:16
    Running 2 10:18
    v median +3:56
    50m Sled Push 2:58
    v median +0:14
  3. Block 03 9:09
    Running 3 3:32
    v median −3:06
    50m Sled Pull 5:37
    v median +0:39
  4. Block 04 6:15
    Running 4 3:33
    v median −3:08
    80m Burpee Broad Jump 2:42
    v median −1:14
  5. Block 05 16:46
    Running 5 11:48
    v median +4:49
    1000m Row 4:58
    v median −0:05
  6. Block 06 12:21
    Running 6 10:54
    v median +4:01
    200m Farmers Carry 1:27
    v median −0:33
  7. Block 07 15:36
    Running 7 11:46
    v median +4:57
    100m Sandbag Lunges 3:50
    v median −0:53
  8. Block 08 16:55
    Running 8 11:48
    v median +4:47
    Wall Balls 5:07
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:22
0:30 0:52
B2 · 50m Sled Push
1:23
0:10 1:13
B3 · 50m Sled Pull
1:28
0:24 1:04
B4 · 80m Burpee Broad Jump
0:33
0:26 0:07
B5 · 1000m Row
1:31
0:32 0:59
B6 · 200m Farmers Carry
1:59
1:02 0:57
B7 · 100m Sandbag Lunges
1:43
1:06 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 13:10 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 9
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589