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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Christina Cheng & Adam Lau — Hong Kong 2026

Christina Cheng Adam Lau
Mixed 25-29 n = 1174
Finish · net time
1:34:46
+1:41 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
641/1174
25-29
119/224
Field beaten
45%

The race, in three figures

Field beaten
40%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
470/1174
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
901/1174
Rank

The race, in words

1:34:46 at Hong Kong 2026 put Christina Cheng & Adam Lau 641st of 1,174 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:25
    v median +0:58
    1000m SkiErg 4:52
    v median +0:12
  2. Block 02 8:13
    Running 2 5:36
    v median +0:24
    50m Sled Push 2:37
    v median +0:14
  3. Block 03 10:54
    Running 3 5:50
    v median +0:24
    50m Sled Pull 5:04
    v median +0:27
  4. Block 04 9:42
    Running 4 6:00
    v median +0:32
    80m Burpee Broad Jump 3:42
    v median −0:16
  5. Block 05 10:53
    Running 5 5:52
    v median +0:20
    1000m Row 5:01
    v median −0:03
  6. Block 06 7:27
    Running 6 5:42
    v median +0:09
    200m Farmers Carry 1:45
    v median −0:16
  7. Block 07 11:32
    Running 7 5:39
    v median +0:05
    100m Sandbag Lunges 5:53
    v median +1:01
  8. Block 08 13:39
    Running 8 7:30
    v median −0:10
    Wall Balls 6:09
    v median +0:07

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:53
0:07 1:46
B2 · 50m Sled Push
1:40
0:03 1:37
B3 · 50m Sled Pull
1:31
0:14 1:17
B4 · 80m Burpee Broad Jump
1:35
0:36 0:59
B5 · 1000m Row
1:43
0:52 0:51
B6 · 200m Farmers Carry
1:48
1:20 0:28
B7 · 100m Sandbag Lunges
2:04
1:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:46 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 17
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174