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Athlete Hong Kong

Adam Lau

Since 2025, Adam Lau has raced HYROX twice in 2 categories, once each. 1:34:46 at Hong Kong 2026 is the only finish in the mixed Doubles Open, 641st of 1,174 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:34:46
Hong Kong 2026
Doubles Open · Men
1:34:58
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:34:46 PB
    641/1174
    Beat 45%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:34:58 PB
    582/902
    Beat 36%

Personal bests, by station

4:05
Hong Kong 2025
2:05
Hong Kong 2025
4:05
Hong Kong 2025
2:34
Hong Kong 2025
4:56
Hong Kong 2025
1:45
Hong Kong 2026
4:28
Hong Kong 2025
4:48
Hong Kong 2025