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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Sabrina Lam & Sing Lau — Hong Kong 2026

Sabrina Lam Sing Lau
Mixed 30-34 n = 1174
Finish · net time
1:38:12
+5:07 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
729/1174
30-34
243/373
Field beaten
38%

The race, in three figures

Field beaten
47%
Runs
26%
Stations
Biggest gain
50m Sled Pull
+0:06
v median
633/1174
Rank
Biggest loss
Wall Balls
+2:33
v median
939/1174
Rank

The race, in words

1:38:12 at Hong Kong 2026 put Sabrina Lam & Sing Lau 729th of 1,174 mixed teams in the Doubles Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 26% on the stations. On the wall balls the field had the edge, by 2:33. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:52
    v median +0:25
    1000m SkiErg 5:04
    v median +0:24
  2. Block 02 8:05
    Running 2 5:14
    v median +0:02
    50m Sled Push 2:51
    v median +0:28
  3. Block 03 10:01
    Running 3 5:18
    v median −0:08
    50m Sled Pull 4:43
    v median +0:06
  4. Block 04 9:40
    Running 4 5:25
    v median −0:03
    80m Burpee Broad Jump 4:15
    v median +0:17
  5. Block 05 11:03
    Running 5 5:32
    v median +0:00
    1000m Row 5:31
    v median +0:27
  6. Block 06 7:34
    Running 6 5:24
    v median −0:09
    200m Farmers Carry 2:10
    v median +0:09
  7. Block 07 11:27
    Running 7 5:27
    v median −0:07
    100m Sandbag Lunges 6:00
    v median +1:08
  8. Block 08 17:13
    Running 8 8:38
    v median +0:58
    Wall Balls 8:35
    v median +2:33

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
1:52
0:07 1:45
B2 · 50m Sled Push
1:43
0:03 1:40
B3 · 50m Sled Pull
1:34
0:15 1:19
B4 · 80m Burpee Broad Jump
1:50
0:35 1:15
B5 · 1000m Row
1:54
0:55 0:59
B6 · 200m Farmers Carry
1:54
1:15 0:39
B7 · 100m Sandbag Lunges
2:31
2:16 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 20
Other races by this team
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174