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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Sabrina Lam & Sing Lau — Hong Kong

Sabrina Lam Sing Lau
Mixed 30-34 n = 589
Finish · net time
1:52:21
+16:31 v median 1:35:50
Mixed
472/589
30-34
145/181
Field beaten
20%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:17
v median
459/589
Rank
Biggest loss
Wall Balls
+3:48
v median
541/589
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:10
    v median +0:16
    1000m SkiErg 4:58
    v median +0:24
  2. Block 02 10:50
    Running 2 6:29
    v median +0:07
    50m Sled Push 4:21
    v median +1:37
  3. Block 03 13:29
    Running 3 6:44
    v median +0:06
    50m Sled Pull 6:45
    v median +1:47
  4. Block 04 12:01
    Running 4 7:09
    v median +0:28
    80m Burpee Broad Jump 4:52
    v median +0:56
  5. Block 05 13:35
    Running 5 7:44
    v median +0:45
    1000m Row 5:51
    v median +0:48
  6. Block 06 10:28
    Running 6 8:11
    v median +1:18
    200m Farmers Carry 2:17
    v median +0:17
  7. Block 07 13:48
    Running 7 7:32
    v median +0:43
    100m Sandbag Lunges 6:16
    v median +1:33
  8. Block 08 16:33
    Running 8 7:42
    v median +0:41
    Wall Balls 8:51
    v median +3:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:31 0:59
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:37
0:17 1:20
B4 · 80m Burpee Broad Jump
1:32
0:27 1:05
B5 · 1000m Row
1:27
0:24 1:03
B6 · 200m Farmers Carry
2:07
1:14 0:53
B7 · 100m Sandbag Lunges
3:17
1:27 1:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589