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Ho Nam Tsang & Man Ho Gordon Wan — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:45:22
+12:17 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
884/1174
30-34
293/373
Field beaten
25%

The race, in three figures

Field beaten
26%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
331/1174
Rank
Biggest loss
Wall Balls
+3:34
v median
1023/1174
Rank

The race, in words

Ho Nam Tsang & Man Ho Gordon Wan finished 884th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:45:22.

Nowhere gained more than the burpee broad jumps: 0:32 on the median. The wall balls cost the most time: 3:34 slower than the median. The race faded late: the second half went 2:08 worse against the middle of the field than the first.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:52
    v median +0:25
    v median +0:12
  2. Block 02 9:14
    Running 2 5:32
    v median +0:20
    v median +1:19
  3. Block 03 11:55
    Running 3 6:01
    v median +0:35
    v median +1:17
  4. Block 04 9:32
    Running 4 6:06
    v median +0:38
    v median −0:32
  5. Block 05 12:13
    Running 5 6:26
    v median +0:54
    1000m Row 5:47
    v median +0:43
  6. Block 06 8:09
    Running 6 6:19
    v median +0:46
    v median −0:11
  7. Block 07 11:31
    Running 7 6:38
    v median +1:04
    v median +0:01
  8. Block 08 18:40
    Running 8 9:04
    v median +1:24
    Wall Balls 9:36
    v median +3:34

Roxzone, per block

Approach · Exit 14:32

B1 · 1000m SkiErg
1:53
0:07 1:46
B2 · 50m Sled Push
2:13
0:04 2:09
B3 · 50m Sled Pull
2:11
0:19 1:52
B4 · 80m Burpee Broad Jump
1:55
0:34 1:21
B5 · 1000m Row
2:01
1:00 1:01
B6 · 200m Farmers Carry
2:09
1:19 0:50
B7 · 100m Sandbag Lunges
2:10
1:57 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:22 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 24
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174