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Athlete Hong Kong

Ho Nam Tsang

Ho Nam Tsang has raced HYROX 10 times at 7 events since 2022, in 5 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:07:54 at Hong Kong 2022, 12th of 84 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:07:54
Hong Kong 2022
Individual Open · Men
1:26:16
Shenzhen 2026
Doubles Open · Mixed
1:45:22
Hong Kong 2026
Individual Pro · Men
1:36:56
Hong Kong 2026
Doubles Pro · Men
2:01:46
Shenzhen 2025

Progress against the field

Ho Nam Tsang has gained 7:28 on the field from Taipei 2026 to Shenzhen 2026.

Over the same races everyone got 2:00 quicker, so 9:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:26:16 PB
    397/1284
    Beat 69%
    ↑ 168 days after Taipei 2026 7:28 better than the field Why ↓

    7:28 better than the field: 9:28 faster on the clock, against 2:00 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:45:22 PB
    884/1174
    Beat 25%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:17:08
    215/885
    Beat 76%
    ↑ 286 days after Hong Kong 2025, with Sing Hang Chan 7:40 better than the field Why ↓

    7:40 better than the field: 14:52 faster on the clock, against 7:12 faster for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:36:56 PB
    207/301
    Beat 31%
  5. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:14:37
    114/527
    Beat 78%
  6. Taipei
    28 Feb 2026
    Individual Open · Men
    1:35:44
    192/343
    Beat 44%
  7. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    2:01:46 PB
    129/131
    Beat 2%
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:32:00
    524/902
    Beat 42%
  9. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:27:17
    161/302
    Beat 47%
  10. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:07:54 PB
    12/84
    Beat 86%

Personal bests, by station

3:53
Hong Kong 2022
1:06
Hong Kong 2022
3:04
Hong Kong 2026
2:16
Hong Kong 2022
4:09
Hong Kong 2022
1:26
Shenzhen 2025
2:30
Hong Kong 2022
3:28
Hong Kong 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:53 3:53
50m Sled Push
4:04 1:06
50m Sled Pull
6:20 3:04
80m Burpee Broad Jump
5:02 2:16
1000m Row
5:25 4:09
200m Farmers Carry
2:45 1:27
100m Sandbag Lunges
6:31 2:30
Wall Balls
8:14 3:28