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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Cynthia Lam & Mawuli Adjei — Hong Kong 2026

Cynthia Lam Mawuli Adjei
Mixed 30-34 n = 1174
Finish · net time
1:56:12
+23:07 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
1050/1174
30-34
345/373
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:08
v median
536/1174
Rank
Biggest loss
Wall Balls
+2:53
v median
965/1174
Rank

The race, in words

Cynthia Lam & Mawuli Adjei finished 1,050th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:56:12.

On the wall balls the field had the edge, by 2:53. The race faded late: the second half went 2:12 worse against the middle of the field than the first. 17:57 in the roxzone was slower than 92% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:04
    v median +1:37
    1000m SkiErg 4:56
    v median +0:16
  2. Block 02 9:37
    Running 2 6:44
    v median +1:32
    50m Sled Push 2:53
    v median +0:30
  3. Block 03 11:20
    Running 3 6:51
    v median +1:25
    50m Sled Pull 4:29
    v median −0:08
  4. Block 04 12:24
    Running 4 7:12
    v median +1:44
    80m Burpee Broad Jump 5:12
    v median +1:14
  5. Block 05 12:12
    Running 5 7:06
    v median +1:34
    1000m Row 5:06
    v median +0:02
  6. Block 06 9:12
    Running 6 7:14
    v median +1:41
    200m Farmers Carry 1:58
    v median −0:03
  7. Block 07 13:10
    Running 7 7:09
    v median +1:35
    100m Sandbag Lunges 6:01
    v median +1:09
  8. Block 08 19:26
    Running 8 10:31
    v median +2:51
    Wall Balls 8:55
    v median +2:53

Roxzone, per block

Approach · Exit 17:57

B1 · 1000m SkiErg
2:28
0:09 2:19
B2 · 50m Sled Push
2:33
0:05 2:28
B3 · 50m Sled Pull
2:11
0:15 1:56
B4 · 80m Burpee Broad Jump
2:26
0:50 1:36
B5 · 1000m Row
2:19
1:01 1:18
B6 · 200m Farmers Carry
3:19
1:58 1:21
B7 · 100m Sandbag Lunges
2:38
2:23 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:12 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 28
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174