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Athlete Hong Kong

Cynthia Lam

Since 2025, Cynthia Lam has raced HYROX 6 times at 5 events across 5 categories, the women's Doubles Open most often (2). 1:10:27 at Shenzhen 2026 is the fastest of 2 in the women's Doubles Open, 25th of 821 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:27
Shenzhen 2026
Doubles Open · Mixed
1:56:12
Hong Kong 2026
Individual Open · Women
1:34:01
Beijing 2025

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:32:51
    125/244
    Beat 49%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:10:27 PB
    25/821
    Beat 97%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:56:12 PB
    1050/1174
    Beat 11%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:10:59
    11/370
    Beat 97%
  5. Beijing
    23 Aug 2025
    Individual Open · Women
    1:34:01 PB
    118/314
    Beat 62%
  6. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:39:40
    164/284
    Beat 42%

Personal bests, by station

1000m SkiErg
4:35
Shenzhen 2026
50m Sled Push
1:21
Shenzhen 2025
50m Sled Pull
3:23
Shenzhen 2025
80m Burpee Broad Jump
3:28
Shenzhen 2025
1000m Row
5:00
Shenzhen 2025
200m Farmers Carry
1:36
Shenzhen 2025
100m Sandbag Lunges
3:02
Shenzhen 2025
Wall Balls
3:22
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:35
50m Sled Push
1:38 1:21
50m Sled Pull
3:36 3:23
80m Burpee Broad Jump
3:32 3:28
1000m Row
5:04 5:00
200m Farmers Carry
1:50 1:36
100m Sandbag Lunges
3:24 3:02
Wall Balls
3:23 3:22