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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Nga Lok Hau & Kai Lun Kenny Law — Hong Kong 2026

Nga Lok Hau Kai Lun Kenny Law
Mixed 25-29 n = 1174
Finish · net time
2:47:34
+1:14:29 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
1171/1174
25-29
224/224
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
1084/1174
Rank
Biggest loss
Wall Balls
+18:17
v median
1172/1174
Rank

The race, in words

2:47:34 at Hong Kong 2026 put Nga Lok Hau & Kai Lun Kenny Law 1,171st of 1,174 mixed teams in the Doubles Open division.

On the wall balls the field had the edge, by 18:17. A harder second half: 10:58 more lost to the middle of the field after halfway than before it. 24:47 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:06
    Running 1 7:31
    v median +3:04
    1000m SkiErg 6:35
    v median +1:55
  2. Block 02 12:44
    Running 2 8:21
    v median +3:09
    50m Sled Push 4:23
    v median +2:00
  3. Block 03 17:16
    Running 3 9:02
    v median +3:36
    50m Sled Pull 8:14
    v median +3:37
  4. Block 04 15:47
    Running 4 9:13
    v median +3:45
    80m Burpee Broad Jump 6:34
    v median +2:36
  5. Block 05 16:47
    Running 5 9:40
    v median +4:08
    1000m Row 7:07
    v median +2:03
  6. Block 06 12:04
    Running 6 9:29
    v median +3:56
    200m Farmers Carry 2:35
    v median +0:34
  7. Block 07 16:16
    Running 7 9:03
    v median +3:29
    100m Sandbag Lunges 7:13
    v median +2:21
  8. Block 08 37:54
    Running 8 13:35
    v median +5:55
    Wall Balls 24:19
    v median +18:17

Roxzone, per block

Approach · Exit 24:47

B1 · 1000m SkiErg
3:01
0:06 2:55
B2 · 50m Sled Push
3:06
0:04 3:02
B3 · 50m Sled Pull
5:45
0:21 5:24
B4 · 80m Burpee Broad Jump
3:34
0:54 2:40
B5 · 1000m Row
2:33
1:23 1:10
B6 · 200m Farmers Carry
2:57
1:57 1:00
B7 · 100m Sandbag Lunges
3:49
2:46 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14:34 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 31
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174