The race, in three figures
The race, in words
ROY NG & Hudson Chan finished in the top 10% of the field at Hong Kong 2026, in 58:14 for 18th of 959 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:42 quicker than the median and 16th of 959. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 7:43, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:51v median −1:10
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Block 02 4:58Running 2 3:24v median −1:21
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Block 03 6:06Running 3 3:35v median −1:25
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Block 04 5:25Running 4 3:29v median −1:35
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Block 05 7:54Running 5 3:41v median −1:29
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Block 06 4:54Running 6 3:33v median −1:33
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Block 07 6:18Running 7 3:43v median −1:24
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Block 08 8:28Running 8 4:46v median −2:13
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.