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Athlete Hong Kong

ROY NG

Since 2022, ROY NG has raced HYROX 11 times at 8 events across 4 categories, the men's Individual Pro most often (7). 1:06:07 at Hong Kong 2022 is the fastest of 7 in the men's Individual Pro, first of 30 men. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
1:06:07
Hong Kong 2022
Doubles Open · Men
58:14
Hong Kong 2026
Individual Open · Men
1:01:53
Hong Kong 2024

Progress against the field

Between Taipei 2025 and Shenzhen 2026, ROY NG pulled 1:57 ahead of the field.

Over the same races everyone got 5:07 quicker, so 7:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2025 Shenzhen 2026

The longest gap between two races compared here, 286 days between Hong Kong 2025 and Hong Kong 2026, cost 1:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:08:05
    20/352
    Beat 94%
    ↑ 99 days after Hong Kong 2026 1:39 worse than the field Why ↓

    1:39 behind the field: 1:01 slower on the clock, against 0:38 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    58:14 PB
    18/959
    Beat 98%
  3. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:07:04
    25/301
    Beat 92%
    ↑ 286 days after Hong Kong 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock, yet the race was 2:48 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:08:36
    13/166
    Beat 92%
    ↑ 105 days after Taipei 2025 4:52 better than the field Why ↓

    4:52 better than the field: 6:33 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  5. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:15:09
    22/119
    Beat 82%
  6. Hong Kong
    22 Nov 2024
    Relay · Men
    55:46
    3/78
    Beat 96%
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:00:28
    21/544
    Beat 96%
  8. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:01:53 PB
    5/1011
    Beat 100%
  9. Taipei
    25 May 2024
    Individual Pro · Men
    1:06:59
    3/75
    Beat 96%
  10. Hong Kong
    26 Nov 2023
    Individual Pro · Men
    1:07:54
    6/41
    Beat 85%
  11. Hong Kong
    20 Nov 2022
    Individual Pro · Men
    1:06:07 PB
    1/30
    Beat 97%

Personal bests, by station

3:31
Hong Kong 2024
1:34
Hong Kong 2026
2:31
Hong Kong 2026
1:56
Hong Kong 2026
4:10
Hong Kong 2024
1:20
Hong Kong 2024
2:35
Hong Kong 2026
3:42
Hong Kong 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:31
50m Sled Push
4:41 1:34
50m Sled Pull
5:07 2:31
80m Burpee Broad Jump
4:20 1:56
1000m Row
4:45 4:10
200m Farmers Carry
1:55 1:20
100m Sandbag Lunges
4:21 2:35
Wall Balls
7:57 3:42