The race, in three figures
The race, in words
A top 10% finish for JACOB YEUNG & Jack Ho at Hong Kong 2026: 1:00:08, 29th of 959 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 7:51, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:59v median −1:02
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Block 02 5:15Running 2 3:31v median −1:14
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Block 03 6:27Running 3 3:47v median −1:13
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Block 04 5:54Running 4 3:54v median −1:10
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Block 05 7:56Running 5 3:53v median −1:17
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Block 06 5:17Running 6 3:48v median −1:18
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Block 07 6:22Running 7 3:59v median −1:08
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Block 08 8:25Running 8 5:01v median −1:58
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.