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Athlete Hong Kong

Jack Ho

Jack Ho has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the men's Individual Open (4). 1:14:49 at Incheon 2026 is the fastest of 4 in the men's Individual Open, 196th of 1,100 men and ahead of 82% of the field. That is 7:08 quicker on the clock than the first of them, at Yokohama 2025.

Best finish, by category
Individual Open · Men
1:14:49
Incheon 2026
Doubles Open · Men
1:00:08
Hong Kong 2026

Progress against the field

From Yokohama 2025 to Incheon 2026, Jack Ho has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 6:55 quicker, so 7:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Yokohama 2025 Incheon 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:00:53
    17/559
    Beat 97%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:14:49 PB
    196/1100
    Beat 82%
    ↑ 7 days after Hong Kong 2026 1:40 better than the field Why ↓

    4:16 faster on the clock, and the race was 2:36 faster for everyone, so 1:40 of it was this athlete.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:00:08 PB
    29/959
    Beat 97%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:19:05
    105/609
    Beat 83%
    ↑ 98 days after Osaka 2026 1:56 worse than the field Why ↓

    1:57 slower on the clock in a race that was 0:01 slower for everyone: 1:56 lost to the field.

    Compare these two →
  5. Osaka
    30 Jan 2026
    Individual Open · Men
    1:17:08
    162/1119
    Beat 86%
    ↑ 174 days after Yokohama 2025 0:29 better than the field Why ↓

    4:49 faster on the clock, and the race was 4:20 faster for everyone, so 0:29 of it was this athlete.

    Compare these two →
  6. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:21:57
    149/718
    Beat 79%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:05:56
    41/902
    Beat 96%

Personal bests, by station

3:50
Hong Kong 2025
1:38
Chengdu 2026
2:40
Hong Kong 2026
2:00
Hong Kong 2026
4:03
Hong Kong 2026
1:16
Hong Kong 2025
2:15
Chengdu 2026
3:24
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:40 3:50
50m Sled Push
4:24 1:38
50m Sled Pull
5:45 2:40
80m Burpee Broad Jump
5:58 2:00
1000m Row
4:52 4:03
200m Farmers Carry
2:12 1:16
100m Sandbag Lunges
4:45 2:15
Wall Balls
7:13 3:24