The race, in three figures
The race, in words
A top 10% finish for Man Ho Hui & Kam tong Lam at Hong Kong 2026: 1:01:15, 33rd of 959 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 8:15, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 3:00v median −1:01
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Block 02 5:16Running 2 3:38v median −1:07
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Block 03 6:20Running 3 3:47v median −1:13
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Block 04 6:00Running 4 3:43v median −1:21
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Block 05 7:59Running 5 3:57v median −1:13
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Block 06 5:14Running 6 3:47v median −1:19
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Block 07 6:34Running 7 3:50v median −1:17
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Block 08 9:08Running 8 5:09v median −1:50
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.