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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

CHEUK HO NG, KA LOK LAU — Hong Kong

M 45-49 n = 0
Finish · net time
1:04:52
Field
54/959
45-49
2
Field beaten
94%

The race, in three figures

Run total
31:50

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 3:00
    v best lap —
    1000m SkiErg 3:56
    v median —
  2. Block 02 5:38
    Running 2 3:35
    v best lap +0:00
    50m Sled Push 2:03
    v median —
  3. Block 03 7:10
    Running 3 4:00
    v best lap +0:25
    50m Sled Pull 3:10
    v median —
  4. Block 04 6:23
    Running 4 3:54
    v best lap +0:19
    80m Burpee Broad Jump 2:29
    v median —
  5. Block 05 8:21
    Running 5 4:07
    v best lap +0:32
    1000m Row 4:14
    v median —
  6. Block 06 5:40
    Running 6 4:08
    v best lap +0:33
    200m Farmers Carry 1:32
    v median —
  7. Block 07 7:28
    Running 7 4:03
    v best lap +0:28
    100m Sandbag Lunges 3:25
    v median —
  8. Block 08 9:15
    Running 8 5:05
    v best lap +1:30
    Wall Balls 4:10
    v median —

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
1:09
0:05 1:04
B2 · 50m Sled Push
1:09
0:03 1:06
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
1:06
0:25 0:41
B5 · 1000m Row
1:08
0:34 0:34
B6 · 200m Farmers Carry
1:19
0:54 0:25
B7 · 100m Sandbag Lunges
1:15
1:10 0:05
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field