The race, in three figures
The race, in words
A top 10% finish for KA LOK LAU & CHEUK HO NG at Hong Kong 2026: 1:04:52, 54th of 959 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:06 quicker than the median and 89th of 959. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 8:07, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:00v median −1:01
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Block 02 5:38Running 2 3:35v median −1:10
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Block 03 7:10Running 3 4:00v median −1:00
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Block 04 6:23Running 4 3:54v median −1:10
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Block 05 8:21Running 5 4:07v median −1:03
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Block 06 5:40Running 6 4:08v median −0:58
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Block 07 7:28Running 7 4:03v median −1:04
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Block 08 9:15Running 8 5:05v median −1:54
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.