Skip to content
Athlete Hong Kong

KA LOK LAU

KA LOK LAU has raced HYROX 3 times at 2 events in 2026, all in the men's Doubles Open. The fastest of 3 is 1:04:52 at Hong Kong 2026, a top-10% finish: 54th of 959 men's teams.

Best finish, by category
Doubles Open · Men
1:04:52
Hong Kong 2026

Progress against the field

KA LOK LAU and WAI PONG STEPHEN LEUNG have gained 1:45 on the field from Hong Kong 2026 to Shenzhen 2026.

The clock says 2:28 faster, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:26:36
    446/759
    Beat 41%
    ↑ 99 days after Hong Kong 2026, with WAI PONG STEPHEN LEUNG 1:45 better than the field Why ↓

    1:45 better than the field: 2:28 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:04:52 PB
    54/959
    Beat 94%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:29:04
    537/885
    Beat 39%

Personal bests, by station

3:56
Hong Kong 2026
1:44
Hong Kong 2026
2:58
Hong Kong 2026
2:29
Hong Kong 2026
4:14
Hong Kong 2026
1:32
Hong Kong 2026
3:24
Shenzhen 2026
4:10
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:56
50m Sled Push
2:13 1:44
50m Sled Pull
3:47 2:58
80m Burpee Broad Jump
3:13 2:29
1000m Row
4:46 4:14
200m Farmers Carry
1:44 1:32
100m Sandbag Lunges
3:41 3:24
Wall Balls
4:56 4:10