The race, in three figures
The race, in words
Man Fung Tsang & Hiu kit Michael Lam finished in the top 10% of the field at Hong Kong 2026, in 1:05:30 for 60th of 959 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 8:25, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:11v median −0:50
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Block 02 5:46Running 2 3:49v median −0:56
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Block 03 7:09Running 3 4:04v median −0:56
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Block 04 6:40Running 4 4:03v median −1:01
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Block 05 8:35Running 5 4:16v median −0:54
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Block 06 5:27Running 6 4:01v median −1:05
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Block 07 7:14Running 7 4:10v median −0:57
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Block 08 9:12Running 8 5:22v median −1:37
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.