The race, in three figures
The race, in words
WAI KWONG NGAN & KWAN CHIU LI finished in the top 10% of the field at Hong Kong 2026, in 1:08:22 for 99th of 959 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:25v median −0:36
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Block 02 5:29Running 2 4:00v median −0:45
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Block 03 7:23Running 3 4:02v median −0:58
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Block 04 6:52Running 4 4:10v median −0:54
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Block 05 8:31Running 5 4:13v median −0:57
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Block 06 5:53Running 6 4:17v median −0:49
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Block 07 7:19Running 7 4:11v median −0:56
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Block 08 9:39Running 8 5:34v median −1:25
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.