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Athlete Hong Kong

WAI KWONG NGAN

Since 2025, WAI KWONG NGAN has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:08:22 at Hong Kong 2026, a top-10% finish: 99th of 959 men's teams.

Best finish, by category
Doubles Open · Men
1:08:22
Hong Kong 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:02:40
    16/245
    Beat 94%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:22 PB
    99/959
    Beat 90%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:22:11
    292/902
    Beat 68%

Personal bests, by station

1000m SkiErg
3:56
Hong Kong 2026
50m Sled Push
1:29
Hong Kong 2026
50m Sled Pull
3:21
Hong Kong 2026
80m Burpee Broad Jump
2:42
Hong Kong 2026
1000m Row
4:18
Hong Kong 2026
200m Farmers Carry
1:27
Hong Kong 2025
100m Sandbag Lunges
3:08
Hong Kong 2026
Wall Balls
4:05
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:56
50m Sled Push
2:28 1:29
50m Sled Pull
4:38 3:21
80m Burpee Broad Jump
3:38 2:42
1000m Row
4:44 4:18
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
3:52 3:08
Wall Balls
4:08 4:05