The race, in three figures
The race, in words
1:11:05 at Hong Kong 2026 put Chi Ho Lau & Fan Kei Hung 156th of 959 men's teams in the Doubles Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 56th of 959. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:24v median −0:37
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Block 02 5:51Running 2 4:18v median −0:27
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Block 03 7:52Running 3 4:21v median −0:39
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Block 04 7:09Running 4 4:23v median −0:41
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Block 05 9:02Running 5 4:41v median −0:29
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Block 06 6:02Running 6 4:30v median −0:36
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Block 07 7:33Running 7 4:31v median −0:36
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Block 08 10:35Running 8 6:22v median −0:37
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.