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Athlete Hong Kong

Chi Ho Lau

Chi Ho Lau has raced HYROX 11 times at 6 events since 2023, in 6 categories, with the men's Relay and the men's Doubles Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:11:05 at Hong Kong 2026, 156th of 959 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:11:05
Hong Kong 2026
Individual Open · Men
1:21:40
Hong Kong 2026
Doubles Open · Mixed
1:38:22
Shenzhen 2026
Doubles Pro · Men
1:34:15
Shenzhen 2026
Individual Pro · Men
1:42:13
Shenzhen 2025

Progress against the field

Chi Ho Lau has gained 3:44 on the field from Hong Kong 2025 to Hong Kong 2026.

The clock says 9:59 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:18:55
    79/245
    Beat 68%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:38:22 PB
    625/863
    Beat 28%
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:34:15 PB
    225/254
    Beat 11%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:11:05 PB
    156/959
    Beat 84%
    ↑ 286 days after Hong Kong 2025, with Fan Kei Hung 46:00 better than the field Why ↓

    46:00 better than the field: 53:12 faster on the clock, against 7:12 faster for everyone.

    Compare these two →
  5. Hong Kong
    8 May 2026
    Individual Open · Men
    1:21:40 PB
    137/609
    Beat 78%
    ↑ 286 days after Hong Kong 2025 3:44 better than the field Why ↓

    9:59 faster on the clock, and the race was 6:15 faster for everyone, so 3:44 of it was this athlete.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:42:13 PB
    163/285
    Beat 43%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    2:04:17
    865/902
    Beat 4%
  8. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:31:39
    440/1186
    Beat 63%
  9. Hong Kong
    26 Jul 2025
    Relay · Men
    1:32:34
    75/165
    Beat 55%
  10. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:16:56
    77/302
    Beat 75%
  11. Hong Kong
    26 Nov 2023
    Relay · Men
    1:22:45
    26/48
    Beat 46%

Personal bests, by station

4:05
Hong Kong 2025
1:33
Hong Kong 2026
1:30
Hong Kong 2025
2:46
Hong Kong 2026
4:21
Hong Kong 2026
1:32
Hong Kong 2026
3:02
Hong Kong 2026
4:13
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:05
50m Sled Push
3:48 1:33
50m Sled Pull
4:48 1:30
80m Burpee Broad Jump
6:40 2:46
1000m Row
4:52 4:21
200m Farmers Carry
2:31 1:32
100m Sandbag Lunges
6:13 3:02
Wall Balls
7:01 4:13