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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

KAM IO U, Pak Lok Ho — Hong Kong

M 30-34 n = 0
Finish · net time
1:12:55
Field
191/959
30-34
62
Field beaten
80%

The race, in three figures

Run total
35:08

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:35
    v best lap —
    1000m SkiErg 4:21
    v median —
  2. Block 02 5:58
    Running 2 3:59
    v best lap +0:00
    50m Sled Push 1:59
    v median —
  3. Block 03 8:04
    Running 3 4:07
    v best lap +0:08
    50m Sled Pull 3:57
    v median —
  4. Block 04 6:46
    Running 4 4:16
    v best lap +0:17
    80m Burpee Broad Jump 2:30
    v median —
  5. Block 05 9:17
    Running 5 4:30
    v best lap +0:31
    1000m Row 4:47
    v median —
  6. Block 06 6:13
    Running 6 4:28
    v best lap +0:29
    200m Farmers Carry 1:45
    v median —
  7. Block 07 8:08
    Running 7 4:28
    v best lap +0:29
    100m Sandbag Lunges 3:40
    v median —
  8. Block 08 10:05
    Running 8 5:48
    v best lap +1:49
    Wall Balls 4:17
    v median —

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:17
0:05 1:12
B2 · 50m Sled Push
1:16
0:03 1:13
B3 · 50m Sled Pull
1:14
0:11 1:03
B4 · 80m Burpee Broad Jump
1:27
0:29 0:58
B5 · 1000m Row
1:32
0:46 0:46
B6 · 200m Farmers Carry
1:52
1:09 0:43
B7 · 100m Sandbag Lunges
1:55
1:45 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field