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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kam Sang HO, Fong Kin LAI — Hong Kong

M 30-34 n = 0
Finish · net time
1:14:33
Field
227/959
30-34
71
Field beaten
76%

The race, in three figures

Run total
35:35

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:30
    v best lap —
    1000m SkiErg 4:19
    v median —
  2. Block 02 5:57
    Running 2 4:07
    v best lap +0:00
    50m Sled Push 1:50
    v median —
  3. Block 03 8:42
    Running 3 4:36
    v best lap +0:29
    50m Sled Pull 4:06
    v median —
  4. Block 04 8:22
    Running 4 4:32
    v best lap +0:25
    80m Burpee Broad Jump 3:50
    v median —
  5. Block 05 9:18
    Running 5 4:20
    v best lap +0:13
    1000m Row 4:58
    v median —
  6. Block 06 6:08
    Running 6 4:24
    v best lap +0:17
    200m Farmers Carry 1:44
    v median —
  7. Block 07 8:16
    Running 7 4:11
    v best lap +0:04
    100m Sandbag Lunges 4:05
    v median —
  8. Block 08 9:58
    Running 8 5:58
    v best lap +1:51
    Wall Balls 4:00
    v median —

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
1:25
0:30 0:55
B5 · 1000m Row
1:21
0:40 0:41
B6 · 200m Farmers Carry
1:40
1:06 0:34
B7 · 100m Sandbag Lunges
1:40
1:25 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field