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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

CHON PONG LAO & Wai Kin Chong — Hong Kong 2026

Wai Kin Chong CHON PONG LAO
M 30-34 n = 959
Finish · net time
1:22:35
−1:31 v median 1:24:06
Men
433/959
30-34
121/245
Field beaten
55%

The race, in three figures

Field beaten
40%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
131/959
Rank
Biggest loss
1000m Row
−0:13
v median
272/959
Rank

The race, in words

CHON PONG LAO & Wai Kin Chong finished 433rd of 959 men's teams in the Doubles Open division at Hong Kong 2026, in 1:22:35, faster than 55% of the field.

A station race more than a running one: 87% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the sandbag lunges: 0:56 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:57
    v median −0:04
    1000m SkiErg 3:57
    v median −0:20
  2. Block 02 6:29
    Running 2 4:55
    v median +0:10
    50m Sled Push 1:34
    v median −0:24
  3. Block 03 8:46
    Running 3 5:25
    v median +0:25
    50m Sled Pull 3:21
    v median −0:30
  4. Block 04 8:21
    Running 4 5:18
    v median +0:14
    80m Burpee Broad Jump 3:03
    v median −0:32
  5. Block 05 9:57
    Running 5 5:23
    v median +0:13
    1000m Row 4:34
    v median −0:13
  6. Block 06 7:00
    Running 6 5:41
    v median +0:35
    200m Farmers Carry 1:19
    v median −0:27
  7. Block 07 8:49
    Running 7 5:28
    v median +0:21
    100m Sandbag Lunges 3:21
    v median −0:56
  8. Block 08 11:47
    Running 8 7:40
    v median +0:41
    Wall Balls 4:07
    v median −0:56

Roxzone, per block

Approach · Exit 13:39

B1 · 1000m SkiErg
1:37
0:06 1:31
B2 · 50m Sled Push
1:41
0:04 1:37
B3 · 50m Sled Pull
1:33
0:15 1:18
B4 · 80m Burpee Broad Jump
2:19
0:52 1:27
B5 · 1000m Row
2:05
1:07 0:58
B6 · 200m Farmers Carry
2:06
1:18 0:48
B7 · 100m Sandbag Lunges
2:19
2:02 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 954

A pace, not a person: at every mat, the middle of the 954 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:31 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 17
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Men · n = 959