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Athlete Macao

CHON PONG LAO

Since 2025, CHON PONG LAO has raced HYROX 3 times in 3 categories, once each. The only finish in the men's Doubles Pro is 1:20:05 at Shenzhen 2026, 166th of 254 men's teams.

Best finish, by category
Doubles Pro · Men
1:20:05
Shenzhen 2026
Doubles Open · Men
1:22:35
Hong Kong 2026
Doubles Open · Mixed
1:54:40
Hong Kong 2025

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:20:05 PB
    166/254
    Beat 35%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:22:35 PB
    433/959
    Beat 55%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:54:40 PB
    491/589
    Beat 17%

Personal bests, by station

3:57
Hong Kong 2026
1:34
Hong Kong 2026
3:21
Hong Kong 2026
2:45
Shenzhen 2026
4:20
Shenzhen 2026
1:19
Hong Kong 2026
3:21
Hong Kong 2026
4:02
Shenzhen 2026