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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Shing Yan Lau & Kin Wo Cheung — Hong Kong 2026

Shing Yan Lau Kin Wo Cheung
M 30-34 n = 959
Finish · net time
1:34:29
+10:23 v median 1:24:06
Men
729/959
30-34
193/245
Field beaten
24%

The race, in three figures

Field beaten
40%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:07
v median
602/959
Rank
Biggest loss
Wall Balls
+2:21
v median
810/959
Rank

The race, in words

1:34:29 at Hong Kong 2026 put Shing Yan Lau & Kin Wo Cheung 729th of 959 men's teams in the Doubles Open division.

The runs carried this race: faster than 40% of the field over the eight kilometres, against 10% on the stations. On the wall balls the field had the edge, by 2:21. The race faded late: the second half went 2:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:38
    v median +0:37
    1000m SkiErg 4:47
    v median +0:30
  2. Block 02 7:15
    Running 2 5:10
    v median +0:25
    50m Sled Push 2:05
    v median +0:07
  3. Block 03 10:34
    Running 3 5:20
    v median +0:20
    50m Sled Pull 5:14
    v median +1:23
  4. Block 04 9:13
    Running 4 5:10
    v median +0:06
    80m Burpee Broad Jump 4:03
    v median +0:28
  5. Block 05 10:45
    Running 5 5:30
    v median +0:20
    1000m Row 5:15
    v median +0:28
  6. Block 06 8:17
    Running 6 5:11
    v median +0:05
    200m Farmers Carry 3:06
    v median +1:20
  7. Block 07 11:03
    Running 7 5:08
    v median +0:01
    100m Sandbag Lunges 5:55
    v median +1:38
  8. Block 08 14:56
    Running 8 7:32
    v median +0:33
    Wall Balls 7:24
    v median +2:21

Roxzone, per block

Approach · Exit 13:08

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:44
0:05 1:39
B3 · 50m Sled Pull
1:36
0:19 1:17
B4 · 80m Burpee Broad Jump
1:57
0:35 1:22
B5 · 1000m Row
1:46
0:49 0:57
B6 · 200m Farmers Carry
2:14
1:24 0:50
B7 · 100m Sandbag Lunges
2:04
1:50 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 954

A pace, not a person: at every mat, the middle of the 954 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:23 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 28
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Men · n = 959