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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Shing Yan Lau, Kin Wo Cheung — Hong Kong

M 30-34 n = 0
Finish · net time
1:34:29
Field
729/959
30-34
193
Field beaten
24%

The race, in three figures

Run total
43:35

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:38
    v best lap —
    1000m SkiErg 4:47
    v median —
  2. Block 02 7:15
    Running 2 5:10
    v best lap +0:02
    50m Sled Push 2:05
    v median —
  3. Block 03 10:34
    Running 3 5:20
    v best lap +0:12
    50m Sled Pull 5:14
    v median —
  4. Block 04 9:13
    Running 4 5:10
    v best lap +0:02
    80m Burpee Broad Jump 4:03
    v median —
  5. Block 05 10:45
    Running 5 5:30
    v best lap +0:22
    1000m Row 5:15
    v median —
  6. Block 06 8:17
    Running 6 5:11
    v best lap +0:03
    200m Farmers Carry 3:06
    v median —
  7. Block 07 11:03
    Running 7 5:08
    v best lap +0:00
    100m Sandbag Lunges 5:55
    v median —
  8. Block 08 14:56
    Running 8 7:32
    v best lap +2:24
    Wall Balls 7:24
    v median —

Roxzone, per block

Approach · Exit 13:08

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:44
0:05 1:39
B3 · 50m Sled Pull
1:36
0:19 1:17
B4 · 80m Burpee Broad Jump
1:57
0:35 1:22
B5 · 1000m Row
1:46
0:49 0:57
B6 · 200m Farmers Carry
2:14
1:24 0:50
B7 · 100m Sandbag Lunges
2:04
1:50 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field