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Athlete Hong Kong

Shing Yan Lau

Shing Yan Lau has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 1:01:56 at Chengdu 2026 is the fastest of 2 in the men's Doubles Open, 26th of 559 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:01:56
Chengdu 2026

Every race

3 races · 3 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:01:56 PB
    26/559
    Beat 95%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:34:29
    729/959
    Beat 24%
  3. Shenzhen
    20 Dec 2025
    Relay · Men
    1:10:40
    31/99
    Beat 69%

Personal bests, by station

3:56
Chengdu 2026
1:42
Chengdu 2026
2:46
Chengdu 2026
2:07
Chengdu 2026
4:17
Chengdu 2026
1:27
Chengdu 2026
2:07
Chengdu 2026
3:32
Chengdu 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:47 3:56
50m Sled Push
2:05 1:42
50m Sled Pull
5:14 2:46
80m Burpee Broad Jump
4:03 2:07
1000m Row
5:15 4:17
200m Farmers Carry
3:06 1:27
100m Sandbag Lunges
5:55 2:07
Wall Balls
7:24 3:32