The race, in three figures
The race, in words
A top 10% finish for Amanda Wong & Chloe Lau at Hong Kong 2026: 1:04:40, 4th of 813 women's teams in the Doubles Open division.
The wall balls were the standout, 1:49 quicker than the median and 4th of 813. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 8:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:07v median −1:27
-
Block 02 5:21Running 2 3:48v median −1:33
-
Block 03 7:08Running 3 3:55v median −1:37
-
Block 04 6:55Running 4 4:03v median −1:33
-
Block 05 8:29Running 5 4:02v median −1:40
-
Block 06 5:31Running 6 4:05v median −1:36
-
Block 07 6:59Running 7 4:07v median −1:36
-
Block 08 8:42Running 8 5:28v median −2:18
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 813
A pace, not a person: at every mat, the middle of the 813 women's teams who finished.