The race, in three figures
The race, in words
A top 10% finish for Amanda Wong & Chloe Lau at Shenzhen 2025: 1:06:47, 2nd of 85 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:10 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:15v median −0:51
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Block 02 7:03Running 2 4:29v median −1:04
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Block 03 8:28Running 3 4:43v median −1:11
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Block 04 8:04Running 4 4:48v median −1:06
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Block 05 8:59Running 5 4:33v median −1:37
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Block 06 6:23Running 6 4:52v median −1:02
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Block 07 8:25Running 7 4:54v median −1:01
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Block 08 7:56Running 8 4:11v median −1:19
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women's teams who finished.