The race, in three figures
The race, in words
A top 10% finish for Emily Withell & Sophie Withell at Hong Kong 2026: 1:04:52, 6th of 813 women's teams in the Doubles Open division.
The sled pull was where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 8:08, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:22v median −1:12
-
Block 02 5:19Running 2 3:47v median −1:34
-
Block 03 6:45Running 3 3:55v median −1:37
-
Block 04 7:47Running 4 4:01v median −1:35
-
Block 05 8:35Running 5 4:02v median −1:40
-
Block 06 5:16Running 6 3:53v median −1:48
-
Block 07 6:50Running 7 4:04v median −1:39
-
Block 08 8:35Running 8 5:10v median −2:36
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Women · n = 813
A pace, not a person: at every mat, the middle of the 813 women's teams who finished.