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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

Emma Russell & Yuan Gong — Hong Kong 2026

Yuan Gong Emma Russell
W 35-39 n = 813
Finish · net time
1:16:31
−17:25 v median 1:33:56
Women
63/813
35-39
11/167
Field beaten
92%

The race, in three figures

Field beaten
89%
Runs
94%
Stations
Biggest gain
Wall Balls
−1:23
v median
34/813
Rank
Biggest loss
50m Sled Push
−0:12
v median
213/813
Rank

The race, in words

Emma Russell & Yuan Gong finished in the top 10% of the field at Hong Kong 2026, in 1:16:31 for 63rd of 813 women's teams in the Doubles Open division.

The wall balls were the standout, 1:23 quicker than the median and 34th of 813. Quick through the roxzone: 10:31, ahead of 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:37
    v median −0:57
    1000m SkiErg 4:38
    v median −0:32
  2. Block 02 6:06
    Running 2 4:15
    v median −1:06
    50m Sled Push 1:51
    v median −0:12
  3. Block 03 8:11
    Running 3 4:45
    v median −0:47
    50m Sled Pull 3:26
    v median −1:16
  4. Block 04 8:36
    Running 4 4:45
    v median −0:51
    80m Burpee Broad Jump 3:51
    v median −0:48
  5. Block 05 9:46
    Running 5 4:52
    v median −0:50
    1000m Row 4:54
    v median −0:35
  6. Block 06 6:37
    Running 6 4:57
    v median −0:44
    200m Farmers Carry 1:40
    v median −0:18
  7. Block 07 8:19
    Running 7 4:57
    v median −0:46
    100m Sandbag Lunges 3:22
    v median −1:04
  8. Block 08 10:16
    Running 8 6:36
    v median −1:10
    Wall Balls 3:40
    v median −1:23

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:27
0:06 1:21
B2 · 50m Sled Push
1:36
0:12 1:24
B3 · 50m Sled Pull
1:18
0:17 1:01
B4 · 80m Burpee Broad Jump
1:19
0:33 0:46
B5 · 1000m Row
1:26
0:45 0:41
B6 · 200m Farmers Carry
1:39
1:07 0:32
B7 · 100m Sandbag Lunges
1:46
1:29 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:25 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813