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Athlete Ireland

Emma Russell

Since 2025, Emma Russell has raced HYROX 4 times at 3 events across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:16:31 at Hong Kong 2026, a top-10% finish: 63rd of 813 women's teams.

Best finish, by category
Doubles Open · Women
1:16:31
Hong Kong 2026
Doubles Open · Mixed
1:29:07
Shenzhen 2025

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:16:31 PB
    63/813
    Beat 92%
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:25:59
    157/220
    Beat 29%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:29:07 PB
    270/539
    Beat 50%
  4. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:14:11
    32/212
    Beat 85%

Personal bests, by station

1000m SkiErg
4:38
Hong Kong 2026
50m Sled Push
1:34
EMEA London Olympia 2026
50m Sled Pull
3:26
Hong Kong 2026
80m Burpee Broad Jump
3:51
Hong Kong 2026
1000m Row
4:54
Hong Kong 2026
200m Farmers Carry
1:40
Hong Kong 2026
100m Sandbag Lunges
3:22
Hong Kong 2026
Wall Balls
3:40
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:38
50m Sled Push
1:51 1:34
50m Sled Pull
4:54 3:26
80m Burpee Broad Jump
4:53 3:51
1000m Row
5:09 4:54
200m Farmers Carry
1:51 1:40
100m Sandbag Lunges
4:14 3:22
Wall Balls
5:32 3:40