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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

Sarah Ratzlaff & Dana Koniuch — Hong Kong 2026

Sarah Ratzlaff Dana Koniuch
W 30-34 n = 813
Finish · net time
1:18:31
−15:25 v median 1:33:56
Women
79/813
30-34
25/219
Field beaten
90%

The race, in three figures

Field beaten
89%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
64/813
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
408/813
Rank

The race, in words

Sarah Ratzlaff & Dana Koniuch finished in the top 10% of the field at Hong Kong 2026, in 1:18:31 for 79th of 813 women's teams in the Doubles Open division.

The sandbag lunges were the standout, 1:04 quicker than the median and 64th of 813. Stronger after halfway: 1:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:59
    v median −0:35
    1000m SkiErg 4:49
    v median −0:21
  2. Block 02 6:12
    Running 2 4:32
    v median −0:49
    50m Sled Push 1:40
    v median −0:23
  3. Block 03 8:29
    Running 3 4:48
    v median −0:44
    50m Sled Pull 3:41
    v median −1:01
  4. Block 04 8:44
    Running 4 4:47
    v median −0:49
    80m Burpee Broad Jump 3:57
    v median −0:42
  5. Block 05 9:37
    Running 5 4:45
    v median −0:57
    1000m Row 4:52
    v median −0:37
  6. Block 06 6:50
    Running 6 4:52
    v median −0:49
    200m Farmers Carry 1:58
    v median +0:00
  7. Block 07 8:11
    Running 7 4:49
    v median −0:54
    100m Sandbag Lunges 3:22
    v median −1:04
  8. Block 08 10:21
    Running 8 6:22
    v median −1:24
    Wall Balls 3:59
    v median −1:04

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:36
0:07 1:29
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:31
0:12 1:19
B4 · 80m Burpee Broad Jump
1:39
0:33 1:06
B5 · 1000m Row
1:44
0:42 1:02
B6 · 200m Farmers Carry
1:37
1:05 0:32
B7 · 100m Sandbag Lunges
1:51
1:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:25 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813