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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Sarah Ratzlaff, Dana Koniuch — Hong Kong

W 30-34 n = 0
Finish · net time
1:18:31
Field
79/813
30-34
25
Field beaten
90%

The race, in three figures

Run total
38:51

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:59
    v best lap —
    1000m SkiErg 4:49
    v median —
  2. Block 02 6:12
    Running 2 4:32
    v best lap +0:00
    50m Sled Push 1:40
    v median —
  3. Block 03 8:29
    Running 3 4:48
    v best lap +0:16
    50m Sled Pull 3:41
    v median —
  4. Block 04 8:44
    Running 4 4:47
    v best lap +0:15
    80m Burpee Broad Jump 3:57
    v median —
  5. Block 05 9:37
    Running 5 4:45
    v best lap +0:13
    1000m Row 4:52
    v median —
  6. Block 06 6:50
    Running 6 4:52
    v best lap +0:20
    200m Farmers Carry 1:58
    v median —
  7. Block 07 8:11
    Running 7 4:49
    v best lap +0:17
    100m Sandbag Lunges 3:22
    v median —
  8. Block 08 10:21
    Running 8 6:22
    v best lap +1:50
    Wall Balls 3:59
    v median —

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:36
0:07 1:29
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:31
0:12 1:19
B4 · 80m Burpee Broad Jump
1:39
0:33 1:06
B5 · 1000m Row
1:44
0:42 1:02
B6 · 200m Farmers Carry
1:37
1:05 0:32
B7 · 100m Sandbag Lunges
1:51
1:35 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field