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Athlete Canada

Dana Koniuch

Since 2024, Dana Koniuch has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:20:37 at Bangkok 2025, 70th of 320 mixed teams, faster than 78% of the field. On the clock, that is 9:01 faster than the first of them, at Hong Kong 2024, both times with Fahim Khan.

Best finish, by category
Doubles Open · Mixed
1:20:37
Bangkok 2025
Doubles Open · Women
1:18:31
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Bangkok 2025, Dana Koniuch and Fahim Khan pulled 4:46 ahead of the field.

The clock says 9:01 faster, but the races themselves got 4:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:18:31 PB
    79/813
    Beat 90%
  2. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:20:37 PB
    70/320
    Beat 78%
    ↑ 183 days after Hong Kong 2024, with Fahim Khan 4:46 better than the field Why ↓

    9:01 faster on the clock, and the race was 4:15 faster for everyone, so 4:46 of it was this pair.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:29:38
    248/456
    Beat 46%

Personal bests, by station

4:07
Hong Kong 2024
1:40
Hong Kong 2026
3:27
Bangkok 2025
3:08
Hong Kong 2024
4:29
Hong Kong 2024
1:34
Hong Kong 2024
3:22
Hong Kong 2026
3:59
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:07
50m Sled Push
1:46 1:45
50m Sled Pull
3:54 3:27
80m Burpee Broad Jump
3:22 3:08
1000m Row
4:32 4:29
200m Farmers Carry
1:35 1:34
100m Sandbag Lunges
5:05 3:40
Wall Balls
4:53 4:08