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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

Mandy Mok & Conny Shum — Hong Kong 2026

Mandy Mok Conny Shum
W 45-49 n = 813
Finish · net time
1:28:57
−4:59 v median 1:33:56
Women
279/813
45-49
11/70
Field beaten
66%

The race, in three figures

Field beaten
56%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
113/813
Rank
Biggest loss
1000m SkiErg
−0:03
v median
362/813
Rank

The race, in words

Mandy Mok & Conny Shum finished 279th of 813 women's teams in the Doubles Open division at Hong Kong 2026, in 1:28:57, faster than 66% of the field.

The stations carried this race: faster than 80% of the field across all eight, against 56% on the runs. Nowhere gained more than the burpee broad jumps: 1:00 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:26
    v median −0:08
    1000m SkiErg 5:07
    v median −0:03
  2. Block 02 6:53
    Running 2 5:04
    v median −0:17
    50m Sled Push 1:49
    v median −0:14
  3. Block 03 9:23
    Running 3 5:23
    v median −0:09
    50m Sled Pull 4:00
    v median −0:42
  4. Block 04 9:11
    Running 4 5:32
    v median −0:04
    80m Burpee Broad Jump 3:39
    v median −1:00
  5. Block 05 11:09
    Running 5 5:44
    v median +0:02
    1000m Row 5:25
    v median −0:04
  6. Block 06 7:21
    Running 6 5:37
    v median −0:04
    200m Farmers Carry 1:44
    v median −0:14
  7. Block 07 9:21
    Running 7 5:39
    v median −0:04
    100m Sandbag Lunges 3:42
    v median −0:44
  8. Block 08 12:26
    Running 8 7:45
    v median −0:01
    Wall Balls 4:41
    v median −0:22

Roxzone, per block

Approach · Exit 13:48

B1 · 1000m SkiErg
1:58
0:07 1:51
B2 · 50m Sled Push
2:17
0:03 2:14
B3 · 50m Sled Pull
1:37
0:13 1:24
B4 · 80m Burpee Broad Jump
1:45
0:35 1:10
B5 · 1000m Row
1:51
0:51 1:00
B6 · 200m Farmers Carry
2:28
1:34 0:54
B7 · 100m Sandbag Lunges
1:50
1:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 9
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813