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Athlete Hong Kong

Conny Shum

Since 2024, Conny Shum has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:28:57 at Hong Kong 2026 is the fastest of 3 in the women's Doubles Open, 279th of 813 women's teams and ahead of 66% of the field.

Best finish, by category
Doubles Open · Women
1:28:57
Hong Kong 2026
Doubles Pro · Women
1:41:13
Bangkok 1 2026

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:28:57 PB
    279/813
    Beat 66%
  2. Bangkok 1
    20 Mar 2026
    Doubles Pro · Women
    1:41:13 PB
    79/99
    Beat 20%
  3. Bangkok
    24 May 2025
    Doubles Open · Women
    1:32:22
    124/327
    Beat 62%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:42:37
    337/453
    Beat 26%

Personal bests, by station

1000m SkiErg
5:07
Hong Kong 2026
50m Sled Push
1:42
Hong Kong 2024
50m Sled Pull
4:00
Hong Kong 2026
80m Burpee Broad Jump
3:39
Hong Kong 2026
1000m Row
5:25
Hong Kong 2026
200m Farmers Carry
1:44
Hong Kong 2026
100m Sandbag Lunges
3:42
Hong Kong 2026
Wall Balls
4:41
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:29 5:07
50m Sled Push
1:51 1:42
50m Sled Pull
6:15 4:00
80m Burpee Broad Jump
6:25 3:39
1000m Row
5:54 5:25
200m Farmers Carry
1:49 1:44
100m Sandbag Lunges
5:00 3:42
Wall Balls
5:12 4:41