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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

Raven Lau & Ching YU Ng — Hong Kong 2026

Raven Lau Ching YU Ng
W 25-29 n = 813
Finish · net time
1:30:22
−3:34 v median 1:33:56
Women
328/813
25-29
87/181
Field beaten
60%

The race, in three figures

Field beaten
62%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
290/813
Rank
Biggest loss
50m Sled Push
+0:13
v median
601/813
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Raven Lau & Ching YU Ng crossed the line in 1:30:22: 328th of 813 women's teams, faster than 60% of the field.

Paced to finish: the second half went 1:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:39
    v median +0:05
    1000m SkiErg 5:08
    v median −0:02
  2. Block 02 7:30
    Running 2 5:14
    v median −0:07
    50m Sled Push 2:16
    v median +0:13
  3. Block 03 9:49
    Running 3 5:27
    v median −0:05
    50m Sled Pull 4:22
    v median −0:20
  4. Block 04 10:18
    Running 4 5:28
    v median −0:08
    80m Burpee Broad Jump 4:50
    v median +0:11
  5. Block 05 10:56
    Running 5 5:27
    v median −0:15
    1000m Row 5:29
    v median +0:00
  6. Block 06 7:14
    Running 6 5:28
    v median −0:13
    200m Farmers Carry 1:46
    v median −0:12
  7. Block 07 9:53
    Running 7 5:23
    v median −0:20
    100m Sandbag Lunges 4:30
    v median +0:04
  8. Block 08 12:17
    Running 8 7:09
    v median −0:37
    Wall Balls 5:08
    v median +0:05

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg
1:53
0:07 1:46
B2 · 50m Sled Push
1:43
0:03 1:40
B3 · 50m Sled Pull
1:35
0:15 1:20
B4 · 80m Burpee Broad Jump
1:38
0:36 1:02
B5 · 1000m Row
2:01
0:54 1:07
B6 · 200m Farmers Carry
2:04
1:19 0:45
B7 · 100m Sandbag Lunges
1:52
1:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:34 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 10
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813