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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Raven Lau, Ching YU Ng — Hong Kong

W 25-29 n = 0
Finish · net time
1:30:22
Field
328/813
25-29
87
Field beaten
60%

The race, in three figures

Run total
44:11

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:39
    v best lap —
    1000m SkiErg 5:08
    v median —
  2. Block 02 7:30
    Running 2 5:14
    v best lap +0:00
    50m Sled Push 2:16
    v median —
  3. Block 03 9:49
    Running 3 5:27
    v best lap +0:13
    50m Sled Pull 4:22
    v median —
  4. Block 04 10:18
    Running 4 5:28
    v best lap +0:14
    80m Burpee Broad Jump 4:50
    v median —
  5. Block 05 10:56
    Running 5 5:27
    v best lap +0:13
    1000m Row 5:29
    v median —
  6. Block 06 7:14
    Running 6 5:28
    v best lap +0:14
    200m Farmers Carry 1:46
    v median —
  7. Block 07 9:53
    Running 7 5:23
    v best lap +0:09
    100m Sandbag Lunges 4:30
    v median —
  8. Block 08 12:17
    Running 8 7:09
    v best lap +1:55
    Wall Balls 5:08
    v median —

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg
1:53
0:07 1:46
B2 · 50m Sled Push
1:43
0:03 1:40
B3 · 50m Sled Pull
1:35
0:15 1:20
B4 · 80m Burpee Broad Jump
1:38
0:36 1:02
B5 · 1000m Row
2:01
0:54 1:07
B6 · 200m Farmers Carry
2:04
1:19 0:45
B7 · 100m Sandbag Lunges
1:52
1:38 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field