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NGO YING LAU & HUI YIN YIP — Hong Kong 2026

W 16-24 n = 813
Finish · net time
1:37:13
+3:17 v median 1:33:56
Women
489/813
16-24
27/39
Field beaten
40%

The race, in three figures

Field beaten
27%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
131/813
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
254/813
Rank

The race, in words

NGO YING LAU & HUI YIN YIP finished 489th of 813 women's teams in the Doubles Open division at Hong Kong 2026, in 1:37:13.

A station race more than a running one: 81% of the field beaten on the stations, against 27% on the runs. The burpee broad jumps were the standout, 0:54 quicker than the median and 131st of 813.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:02
    v median +0:28
    v median −0:30
  2. Block 02 7:47
    Running 2 5:59
    v median +0:38
    v median −0:15
  3. Block 03 10:02
    Running 3 5:57
    v median +0:25
    v median −0:37
  4. Block 04 9:50
    Running 4 6:05
    v median +0:29
    v median −0:54
  5. Block 05 11:55
    Running 5 6:35
    v median +0:53
    1000m Row 5:20
    v median −0:09
  6. Block 06 8:41
    Running 6 6:51
    v median +1:10
    v median −0:08
  7. Block 07 10:25
    Running 7 6:40
    v median +0:57
    v median −0:41
  8. Block 08 13:04
    Running 8 8:19
    v median +0:33
    Wall Balls 4:45
    v median −0:18

Roxzone, per block

Approach · Exit 15:56

B1 · 1000m SkiErg
2:02
0:08 1:54
B2 · 50m Sled Push
2:48
0:04 2:44
B3 · 50m Sled Pull
2:16
0:16 2:00
B4 · 80m Burpee Broad Jump
2:14
0:37 1:37
B5 · 1000m Row
2:10
0:52 1:18
B6 · 200m Farmers Carry
1:59
1:12 0:47
B7 · 100m Sandbag Lunges
2:26
2:12 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:17 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 16
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813