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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

KIT LAM & Sylvia poon — Hong Kong 2026

KIT LAM Sylvia poon
W 60-64 n = 813
Finish · net time
1:43:38
+9:42 v median 1:33:56
Women
606/813
60-64
3/5
Field beaten
26%

The race, in three figures

Field beaten
20%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
234/813
Rank
Biggest loss
50m Sled Pull
+1:03
v median
682/813
Rank

The race, in words

1:43:38 at Hong Kong 2026 put KIT LAM & Sylvia poon 606th of 813 women's teams in the Doubles Open division.

The sandbag lunges were the standout, 0:31 quicker than the median and 234th of 813. The sled pull cost the most time: 1:03 slower than the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:00
    v median +0:26
    1000m SkiErg 5:30
    v median +0:20
  2. Block 02 8:34
    Running 2 6:19
    v median +0:58
    50m Sled Push 2:15
    v median +0:12
  3. Block 03 12:10
    Running 3 6:25
    v median +0:53
    50m Sled Pull 5:45
    v median +1:03
  4. Block 04 12:10
    Running 4 6:41
    v median +1:05
    80m Burpee Broad Jump 5:29
    v median +0:50
  5. Block 05 12:34
    Running 5 6:52
    v median +1:10
    1000m Row 5:42
    v median +0:13
  6. Block 06 8:45
    Running 6 6:51
    v median +1:10
    200m Farmers Carry 1:54
    v median −0:04
  7. Block 07 11:00
    Running 7 7:05
    v median +1:22
    100m Sandbag Lunges 3:55
    v median −0:31
  8. Block 08 14:08
    Running 8 8:34
    v median +0:48
    Wall Balls 5:34
    v median +0:31

Roxzone, per block

Approach · Exit 13:56

B1 · 1000m SkiErg
2:02
0:16 1:46
B2 · 50m Sled Push
2:18
0:04 2:14
B3 · 50m Sled Pull
2:00
0:12 1:48
B4 · 80m Burpee Broad Jump
1:54
0:42 1:12
B5 · 1000m Row
1:29
0:44 0:45
B6 · 200m Farmers Carry
2:22
1:19 1:03
B7 · 100m Sandbag Lunges
1:48
1:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 19
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813