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Athlete Hong Kong

KIT LAM

Since 2025, KIT LAM has raced HYROX 10 times at 7 events across 4 categories, the women's Individual Pro most often (5). 1:47:44 at Shenzhen 2026 is the fastest of 5 in the women's Individual Pro, 124th of 163 women. That is 28:41 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category

Individual Pro · Women: 1:47:44; Shenzhen 2026
Doubles Pro · Women: 1:36:05; Beijing I 2026
Doubles Open · Women: 1:43:38; Hong Kong 2026
Individual Open · Women: 1:46:01; Shenzhen 2025

Every race

10 races · 7 events

Personal bests, by station

1000m SkiErg

5:24

Shenzhen 2025

50m Sled Push

2:15

Hong Kong 2026

50m Sled Pull

5:42

Beijing I 2026

80m Burpee Broad Jump

4:49

Beijing I 2026

1000m Row

5:42

Hong Kong 2026

200m Farmers Carry

1:54

Hong Kong 2026

100m Sandbag Lunges

0:03

Stockholm 2026

Wall Balls

5:34

Hong Kong 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower

1000m SkiErg

6:10 5:24

50m Sled Push

11:04 3:26

50m Sled Pull

13:50 5:42

80m Burpee Broad Jump

9:51 4:49

1000m Row

7:19 6:07

200m Farmers Carry

4:52 2:04

100m Sandbag Lunges

8:27 0:03

Wall Balls

19:57 5:46