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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

kim iu & Ambrose Wong & Ka Chung Cheung & Haw Siang Hon — Hong Kong 2026

M 40+ n = 304
Finish · net time
57:58
−29:39 v median 1:27:37
Men
9/304
40+
3
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:51
v median
15/304
Rank
Biggest loss
1000m SkiErg
−0:50
v median
14/304
Rank

The race, in words

kim iu & Ambrose Wong & Ka Chung Cheung & Haw Siang Hon finished in the top 10% of the field at Hong Kong 2026, in 57:58 for 9th of 304 men's teams in the Relay division.

The wall balls were the standout, 3:51 quicker than the median and 15th of 304. Stronger after halfway: 4:51 better against the middle of the field than before it. Quick through the roxzone: 6:58, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:43
    Running 1 2:30
    v median −0:53
    1000m SkiErg 4:13
    v median −0:50
  2. Block 02 5:16
    Running 2 3:31
    v median −0:25
    50m Sled Push 1:45
    v median −1:17
  3. Block 03 6:26
    Running 3 3:15
    v median −0:43
    50m Sled Pull 3:11
    v median −1:35
  4. Block 04 5:45
    Running 4 3:20
    v median −0:36
    80m Burpee Broad Jump 2:25
    v median −2:37
  5. Block 05 7:05
    Running 5 2:58
    v median −1:18
    1000m Row 4:07
    v median −0:54
  6. Block 06 4:45
    Running 6 3:34
    v median −0:49
    200m Farmers Carry 1:11
    v median −1:04
  7. Block 07 6:58
    Running 7 3:14
    v median −1:04
    100m Sandbag Lunges 3:44
    v median −1:52
  8. Block 08 8:10
    Running 8 4:12
    v median −1:41
    Wall Balls 3:58
    v median −3:51

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
1:07
0:03 1:04
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
0:53
0:22 0:31
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
1:11
0:51 0:20
B7 · 100m Sandbag Lunges
1:09
1:03 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:19 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304