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Athlete Hong Kong

Ambrose Wong

Since 2025, Ambrose Wong has raced HYROX 10 times at 8 events across 4 categories, the men's Relay most often (4). The fastest of 3 in the mixed Doubles Open is 1:10:20 at Hong Kong 2026, a top-10% finish: 66th of 1,174 mixed teams. On the clock, that is 1:45 faster than the first of them, at Taipei 2026, both times with Ting Chan.

Best finish, by category
Doubles Open · Mixed
1:10:20
Hong Kong 2026
Doubles Open · Men
1:24:04
Hong Kong 2025

Progress against the field

Between Taipei 2026 and Hong Kong 2026, Ambrose Wong and Ting Chan pulled 1:05 ahead of the field.

Over the same races everyone got 0:40 quicker, so 1:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:11:58
    128/863
    Beat 85%
  2. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:25:52
    337/559
    Beat 40%
  3. Chengdu
    1 Aug 2026
    Relay · Mixed
    1:07:12
    23/277
    Beat 92%
  4. Hong Kong
    8 May 2026
    Relay · Men
    57:58
    9/304
    Beat 97%
  5. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:10:20 PB
    66/1174
    Beat 94%
    ↑ 69 days after Taipei 2026, with Ting Chan 1:05 better than the field Why ↓

    1:45 faster on the clock, and the race was 0:40 faster for everyone, so 1:05 of it was this pair.

    Compare these two →
  6. Wuhan
    11 Apr 2026
    Relay · Men
    59:01
    4/65
    Beat 94%
  7. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:12:05
    28/418
    Beat 93%
  8. Shenzhen
    20 Dec 2025
    Relay · Men
    1:00:41
    13/99
    Beat 87%
  9. Beijing
    23 Aug 2025
    Relay · Men
    1:04:46
    18/68
    Beat 74%
  10. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:24:04 PB
    341/902
    Beat 62%

Personal bests, by station

3:58
Hong Kong 2025
1:52
Hong Kong 2025
3:28
Hong Kong 2025
2:35
Hong Kong 2026
4:38
Hong Kong 2026
1:42
Hong Kong 2026
3:33
Hong Kong 2026
4:02
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:58
50m Sled Push
2:31 1:52
50m Sled Pull
4:35 3:28
80m Burpee Broad Jump
4:00 2:35
1000m Row
4:59 4:38
200m Farmers Carry
2:00 1:42
100m Sandbag Lunges
4:58 3:33
Wall Balls
5:53 4:02