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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

KAM CHIU & CHI CHUN THOMAS TANG & TAK CHEUNG YIP & SHANG NAM LAM — Hong Kong 2026

M U40 n = 304
Finish · net time
1:06:32
−21:05 v median 1:27:37
Men
28/304
U40
22
Field beaten
91%

The race, in three figures

Field beaten
95%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−2:04
v median
26/304
Rank
Biggest loss
50m Sled Push
+0:37
v median
214/304
Rank

The race, in words

KAM CHIU & CHI CHUN THOMAS TANG & TAK CHEUNG YIP & SHANG NAM LAM finished in the top 10% of the field at Hong Kong 2026, in 1:06:32 for 28th of 304 men's teams in the Relay division.

The sandbag lunges were the standout, 2:04 quicker than the median and 26th of 304. Paced to finish: the second half went 3:47 better against the middle of the field than the first. Time in the roxzone, 8:03, was faster than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 2:37
    v median −0:46
    1000m SkiErg 4:04
    v median −0:59
  2. Block 02 6:56
    Running 2 3:17
    v median −0:39
    50m Sled Push 3:39
    v median +0:37
  3. Block 03 6:46
    Running 3 2:58
    v median −1:00
    50m Sled Pull 3:48
    v median −0:58
  4. Block 04 6:54
    Running 4 3:07
    v median −0:49
    80m Burpee Broad Jump 3:47
    v median −1:15
  5. Block 05 7:13
    Running 5 3:06
    v median −1:10
    1000m Row 4:07
    v median −0:54
  6. Block 06 5:57
    Running 6 3:55
    v median −0:28
    200m Farmers Carry 2:02
    v median −0:13
  7. Block 07 6:56
    Running 7 3:24
    v median −0:54
    100m Sandbag Lunges 3:32
    v median −2:04
  8. Block 08 11:16
    Running 8 4:27
    v median −1:26
    Wall Balls 6:49
    v median −1:00

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
1:04
0:05 0:59
B2 · 50m Sled Push
1:37
0:03 1:34
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:52
0:22 0:30
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:23
1:04 0:19
B7 · 100m Sandbag Lunges
1:16
1:07 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:45 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304