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Athlete Hong Kong

SHANG NAM LAM

SHANG NAM LAM has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:16:35 at Hong Kong 2025, a top-10% finish: 88th of 1,186 men. On the clock, that is 3:24 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:16:35
Hong Kong 2025
Doubles Open · Mixed
1:30:16
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2025, SHANG NAM LAM got 0:28 faster than the field.

The clock says 3:24 faster, but the races themselves got 2:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:06:32
    28/304
    Beat 91%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:30:16 PB
    227/589
    Beat 62%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:16:35 PB
    88/1186
    Beat 93%
    ↑ 246 days after Hong Kong 2024 0:28 better than the field Why ↓

    0:28 better than the field: 3:24 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:19:59
    223/1011
    Beat 78%

Personal bests, by station

4:25
Hong Kong 2025
2:25
Hong Kong 2024
4:25
Hong Kong 2024
3:31
Hong Kong 2025
4:34
Hong Kong 2024
2:04
Hong Kong 2024
3:59
Hong Kong 2025
4:26
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:28
50m Sled Push
2:41 2:25
50m Sled Pull
4:51 4:25
80m Burpee Broad Jump
4:29 4:02
1000m Row
4:37 4:34
200m Farmers Carry
3:50 2:04
100m Sandbag Lunges
4:21 3:59
Wall Balls
8:33 4:43