The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Ka kin Lam & Ka Ching Lam & Ka Chun Mak & Kwok Kin Sung crossed the line in 1:09:11: 38th of 304 men's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 3:01 ahead of the median. The sled push cost the most time: 0:40 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:59v median −0:24
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Block 02 7:07Running 2 3:25v median −0:31
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Block 03 7:43Running 3 3:40v median −0:18
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Block 04 5:50Running 4 2:55v median −1:01
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Block 05 8:14Running 5 3:35v median −0:41
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Block 06 6:34Running 6 4:38v median +0:15
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Block 07 5:56Running 7 3:21v median −0:57
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Block 08 11:16Running 8 5:52v median −0:01
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.