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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Ho Ching Tsang & Lik Yu Steve Lau & Lok Chun Martain Cheung & Shi Ching Man — Hong Kong 2026

M U40 n = 304
Finish · net time
1:10:21
−17:16 v median 1:27:37
Men
42/304
U40
30
Field beaten
86%

The race, in three figures

Field beaten
84%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−2:33
v median
12/304
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
206/304
Rank

The race, in words

In the Relay division at Hong Kong 2026, Ho Ching Tsang & Lik Yu Steve Lau & Lok Chun Martain Cheung & Shi Ching Man crossed the line in 1:10:21: 42nd of 304 men's teams, faster than 86% of the field.

Nowhere gained more than the burpee broad jumps: 2:33 on the median. Stronger after halfway: 2:46 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:23
    v median +0:00
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 6:51
    Running 2 3:35
    v median −0:21
    50m Sled Push 3:16
    v median +0:14
  3. Block 03 7:34
    Running 3 3:37
    v median −0:21
    50m Sled Pull 3:57
    v median −0:49
  4. Block 04 5:47
    Running 4 3:18
    v median −0:38
    80m Burpee Broad Jump 2:29
    v median −2:33
  5. Block 05 8:52
    Running 5 4:15
    v median −0:01
    1000m Row 4:37
    v median −0:24
  6. Block 06 6:11
    Running 6 3:41
    v median −0:42
    200m Farmers Carry 2:30
    v median +0:15
  7. Block 07 8:05
    Running 7 3:40
    v median −0:38
    100m Sandbag Lunges 4:25
    v median −1:11
  8. Block 08 9:56
    Running 8 4:23
    v median −1:30
    Wall Balls 5:33
    v median −2:16

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:29
0:06 1:23
B2 · 50m Sled Push
1:09
0:04 1:05
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
0:56
0:26 0:30
B5 · 1000m Row
1:31
0:47 0:44
B6 · 200m Farmers Carry
1:21
1:02 0:19
B7 · 100m Sandbag Lunges
1:27
1:16 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:56 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Other races by this team
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304