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Athlete Hong Kong

Ho Ching Tsang

Ho Ching Tsang has raced HYROX 13 times at 6 events since 2024, in 4 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:01:07 at Shenzhen 2026, a top-10% finish: 29th of 759 men's teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
1:01:07
Shenzhen 2026
Individual Open · Men
1:07:19
Shenzhen 2026
Doubles Open · Mixed
1:24:56
Shenzhen 2026

Progress against the field

Ho Ching Tsang has gained 1:43 on the field from Taipei 2026 to Shenzhen 2026.

The clock says 4:52 faster, but the races themselves got 3:09 quicker for everyone.

Time ahead of the field Up is better
Taipei 2026 Shenzhen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:03:27
    20/245
    Beat 92%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:01:07 PB
    29/759
    Beat 96%
  3. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:24:56 PB
    401/863
    Beat 54%
  4. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:07:19 PB
    36/1284
    Beat 97%
    ↑ 99 days after Hong Kong 2026 0:02 worse than the field Why ↓

    2:37 faster on the clock, and the race was 2:39 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Hong Kong
    8 May 2026
    Relay · Men
    1:10:21
    42/304
    Beat 86%
  6. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:06:23
    69/959
    Beat 93%
    ↑ 69 days after Taipei 2026, with Lok Chun Martain Cheung 3:29 better than the field Why ↓

    4:19 faster on the clock, and the race was 0:50 faster for everyone, so 3:29 of it was this pair.

    Compare these two →
  7. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:41
    66/885
    Beat 93%
  8. Hong Kong
    8 May 2026
    Individual Open · Men
    1:09:56
    41/1490
    Beat 97%
    ↑ 69 days after Taipei 2026 1:45 better than the field Why ↓

    2:15 faster on the clock, and the race was 0:30 faster for everyone, so 1:45 of it was this athlete.

    Compare these two →
  9. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:10:42
    44/245
    Beat 82%
    ↑ 217 days after Hong Kong 2025, with Lok Chun Martain Cheung 3:06 better than the field Why ↓

    7:41 faster on the clock, and the race was 4:35 faster for everyone, so 3:06 of it was this pair.

    Compare these two →
  10. Taipei
    28 Feb 2026
    Individual Open · Men
    1:12:11
    37/343
    Beat 89%
  11. Shenzhen
    20 Dec 2025
    Relay · Men
    1:15:46
    42/99
    Beat 58%
  12. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:18:23
    214/902
    Beat 76%
  13. Hong Kong
    22 Nov 2024
    Relay · Men
    1:19:19
    21/78
    Beat 73%

Personal bests, by station

3:50
Hong Kong 2026
1:35
Hong Kong 2026
2:45
Shenzhen 2026
2:10
Shenzhen 2026
4:16
Shenzhen 2026
1:16
Hong Kong 2025
3:04
Shenzhen 2026
3:36
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:51 3:50
50m Sled Push
3:10 1:35
50m Sled Pull
4:21 2:45
80m Burpee Broad Jump
3:16 2:10
1000m Row
4:56 4:16
200m Farmers Carry
2:19 1:16
100m Sandbag Lunges
4:21 3:04
Wall Balls
7:13 3:36